The practice of connecting to your life force

The practice of connecting to your life force

SANTOSHA

  Contentment / Love

PRANA

Breath / Life

SVADYAYA

Self Study / Learning

SANTOSHA

  Contentment / Love

PRANA

Breath / Life

SVADYAYA

Self Study / Learning



Yoga Nidra

Restorative Yoga

Aoife O'Dalaigh



Yoga Nidra Restorative Yoga 

Aoife O'Dalaigh


If you can be ten per cent more comfortable, be it.

Testimonials

Testimonials

I was very lucky to come across Aoife very early in her Yoga career in Northern Ireland. It was clear from that initial introduction that she truly had a gift . Her teaching is intuitive and sensitive, her voice is beautiful, and it is evident she has a passion and authenticity in her practice.


Although Aoife already has vast experience, she continues to challenge herself and pursue further learning to deepen her practice. That’s who I want as a yoga teacher. I have just been on a fabulous retreat with her, and try and make it to her Restorative sessions as much as I can.


After a stressful week at work, there is nothing more relaxing than to be guided into a posture and listen to her soothing voice. As I’ve told her, it’s just like receiving a big warm hug - Alison Lyons

Aoife is a beautiful yoga teacher. Somehow she manages to combine calming your inner you whilst at the same time inspiring you to achieve precisely what is necessary for your wellbeing on the day, whether that be a restorative or dynamic practice. Every time I attend a class I learn something new about myself and my practice, and always leave feeling rejuvenated, empowered and grateful. - Alison Deany


I came in pain and I am leaving floating. - Kyron Bourke


Aoife’s restorative yoga is the cashmere of yoga, sumptuous indulgent, divine. - Alicia Peyrano



I was very lucky to come across Aoife very early in her Yoga career in Northern Ireland. It was clear from that initial introduction that she truly had a gift . Her teaching is intuitive and sensitive, her voice is beautiful, and it is evident she has a passion and authenticity in her practice. Although Aoife already has vast experience, she is continues to challenge herself and pursue further learning to deepen her practice. That’s who I want as a yoga teacher. I have just been on a fabulous retreat with her, and try and make it to her Restorative sessions as much as I can. After a stressful week at work, there is nothing more relaxing than to be guided into a posture and listen to her soothing voice. As I’ve told her, it’s just like receiving a big warm hug - Alison Lyons



Aoife is a beautiful yoga teacher. Somehow she manages to combine calming your inner you whilst at the same time inspiring you to achieve precisely what is necessary for your wellbeing on the day, whether that be a restorative or dynamic practice. Every time I attend a class I learn something new about myself and my practice, and always leave feeling rejuvenated, empowered and grateful. - Alison Deany


I came in pain and I am leaving floating. - Kyron Bourke


Aoife’s restorative yoga is the cashmere of yoga, sumptuous, indulgent, divine. - Alicia Peyrano



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