Workshops Are a

Great Way to
Engage in a Slightly Deeper Practice

Workshops Are a Great Way to
Engage in a Slightly Deeper Practice

Workshops Are a Great Way to
Engage in a Slightly Deeper Practice

This is a Restorative Workshop.

Time to just be, breath and restore. A workshop is an opportunity to take a little time, go a little deeper, experience a breather. The sensation of restoring the natural harmony from within. These workshops are known to provide the equivalent of eight hours of rest in just a couple of hours.

No kidding.

A RESTORATIVE WORKSHOP

A RESTORATIVE WORKSHOP

Abide In Stillness is a two hour urban retreat. We use blankets, cushions and bolsters to literally prop us up in a completely safe and supported environment. These are held on location at different unique studios and spaces. The next one is 6th December, 2020 at Yoga Quarter. Book here.


Abide In Stillness is a two hour urban retreat. We use blankets, cushions and bolsters to literally prop us up in a completely safe and supported environment. These are held on location at different unique studios and spaces. Unfortunately due to COVID-19 I am not offering any of these workshops in person currently but that will hopefully change in the near future. In the meantime we are hosting some online workshops.


SIGN UP TO HEAR MORE

WHY RESTORE

Tension is where the stress response makes a home in your body. Through the healing work of restorative yoga we peel away layers of tension simply bringing our body into gently and supported shapes, consciously breathing and allowing the yoga to do the work.